Chakra

Chakra is an old Sanskrit word that literally means wheel.

This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head.

In a healthy, balanced person, the 7 chakras provide the right balance of energy to every part of your body, mind, and spirit.